Forest Therapy is guided Forest Bathing. I am an ANFT certified guide so I follow this general progression.

Where can I expereince Forest Therapy?

What is Forest Therapy?

Guided FOREST BATHING Experiences

Inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing” where people spend time in forested areas to enhance health, wellness, and happiness 

Health Benefits of Forest Bathing